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What Do Vitamins and Minerals Do ?

Vitamins and minerals —>

  • boost the immune system
  • support normal growth and development, and
  • help cells and organs do their jobs

Vitamins and minerals though required in small quantities, govern many vital functions connected with metabolism, reproduction, the immune mechanism and intelligence.

Certain vitamins also possess antioxidant properties which reduce oxidation and counter the damaging effects of free radicals in the body and prevent oxidation process. They are involved in growth, the ability to produce healthy offspring and the maintenance of health.

Vitamins are important for a normal appetite, in digestion, mental alertness and resistance to bacterial infections.



Benefits that result for e:


milk, carotene foods

eye problems are prevented, helps with proper functioning of eyes and immune system problems are


potatoes, bananas, nuts, red meat, poultry

Important for brain and nerve to function correctly.


broccoli, spinach, tomatoes, red berries

forms tissues that help hold bones together and is essential for bones, teeth, blood vessels, and gums


eggs, fish, and milk

increases the amount of calcium in the body and helps strengthen bones


vegetables such as spinach and broccoli, and liver

prevents blood clots

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