What Do Vitamins and Minerals Do ?

Vitamins and minerals —>

boost the immune system

support normal growth and development, and

help cells and organs do their jobs

Vitamins and minerals though required in small quantities, govern many vital functions connected with metabolism, reproduction, the immune mechanism and intelligence.

Certain vitamins also possess antioxidant properties which reduce oxidation and counter the damaging effects of free radicals in the body and prevent oxidation process. They are involved in growth, the ability to produce healthy offspring and the maintenance of health.

Vitamins are important for a normal appetite, in digestion, mental alertness and resistance to bacterial infections.

Vitamins	Found:	Benefits that result for e:
A	milk, carotene foods	eye problems are prevented, helps with proper functioning of eyes and immune system problems are
B6	potatoes, bananas, nuts, red meat, poultry	Important for brain and nerve to function correctly.
CC	broccoli, spinach, tomatoes, red berries	forms tissues that help hold bones together and is essential for bones, teeth, blood vessels, and gums
DD	eggs, fish, and milk	increases the amount of calcium in the body and helps strengthen bones
K	vegetables such as spinach and broccoli, and liver	prevents blood clots