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Advantages of Fruits and Vegetables –

1. Apples Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.

2. Apricots – Combats cancer, Controls blood pressure, saves your eyesight, Shields against Alzheimer’s, Slows aging process.

3. Bananas Protects your heart, Strengthens bones, Controls blood pressure, Blocks diarrhea.

4. Beans Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.

5. Beets Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

6. Blueberries – Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.

7. Broccoli Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.

8. Cabbage – Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.

9. Artichokes – Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.

10. Avocados – Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, smooths skin.

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