Archive for August, 2009

Article: Whole grains can give health benefits, countering diabetes and cancer

As part of a healthy diet, it has always been recommended to have whole grain as part of the dite. Remember when you pop off to get some bread, and the whole grain bread is advertised as the more healthy one, the type that is more beneficial to your health. You already know that, but here is some advice in the form of a study that recommends having more of whole grain, since it helps against both diabetes and cancer (link to article):

“Research shows that whole grains are good for your heart, lower risk of diabetes and stroke, and may help prevent certain cancers. They also help in managing weight,” she said. Sandon said that whole grains are chock full of good-for-you nutrients including fiber, folate and niacin, vital B vitamins, and magnesium.
She advised that people should by rule look for the words “Made with whole grain” and “100 percent whole grain” on packages. She gave other going-with-the-grain tips, which include swapping whole wheat breadstuffs for white rolls and breads, using whole wheat bread crumbs for stuffing.

This scientific advice will not be unknown to a number of people, but because whole grain stuff does not taste the same as the more processed stuff (food articles), people do not readily adopt whole grain; another byproduct of this attitude is that whole grain made items are not so readily available.

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Diabetes and exercise: Very beneficial

Remember, if you are a diabetic, before any change in lifestyle, you should consult your doctor. This includes going in for an exercise regime that you may not be doing earlier.
However, as a broad level summary, exercise has normally been recommended for diabetics. Type of exercise you should do ? It is recommended that you do aerobic exercises such as jogging, fast walking, dancing, or cycling. If you are not in the habit of such exercises, then start slowly. However, diabetes is many times accompanied by nerve damage, including in the feet. In that case, go in for exercise that impacts the feet less, such as swimming, cycling, or rowing.
Exercise has benefits of helping controlling your weight, as well as reducing your blood sugar levels. The exercise makes you feel better, and increase your fitness levels. Exercise can help you improve your circulation, which can counteract some of the problems caused by diabetes. As you would do with normal exercise, you should warm up before your exercise, and slowly cool down after you have completed the exercises. These can be simple exercises such as walking, or stretching.
How does exercise help diabetics ? Exercise is supposed to help the body’s insulin sensitivity, and on a prolonged basis, will help the person’s fight against diabetes. However, after prolonged exercise, you need to be careful, since the blood sugar levels in the body may get too low, invoking a serious condition condition called hypoglycemia. You should read more about hypoglycemia, what are the symptoms, and how to make sure that exercise does not leave you with dangerous blood sugar levels. Keep some kind of quick energy snack such as a energy bar handy if you feel that your blood sugar levels have dropped.
While doing exercise, you should ensure that you should get enough fluids, and not get dehydrated. Drink fluids (either water, or your favorite energy drinks (but not useless fizzy drinks)); remember that dehydration can affect your blood sugar level.
Since those people with high blood sugar levels face greater problems in terms of blisters or sores on the leg, you should ensure that you check your legs frequently for these; further, wear adequate protection such as shoes or sneakers.
Remember, in all cases, even if you are not able to do more stress exercises such as jogging, cycling, you should still go in for walking. Walking for 30 minutes every day can do great wonders to your diabetes control. Also, walking in the morning (or other exercises) keeps your energy levels high for the rest of the day. Once you can get into the habit of walking regularly, see whether you can move onto walking on a hilly surface. It can be a gradual slope, and works great for your diabetes.

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Article: High blood sugar levels during pregnancy risky for later

Diabetes during pregnancy (gestational diabetes) is of concern to the doctors who treat pregnant mothers, since there is a need to be more careful during the time of pregnancy. However, another study claims that even for those women who do not develop gestational pregnancy, variations in blood sugar levels can be dangerous, indicative of developing diabetes later in life (link to article):

A Canadian study suggests that even mild abnormalities in blood sugar levels during pregnancy, previously thought not to have any clinical significance, makes women more prone to type 2 diabetes. Scientists at the Toronto-based Institute for Clinical Evaluative Sciences (ICES), who led the study, found that women with mild abnormalities in their blood sugar during pregnancy were 2.5 times more likely to develop type 2 diabetes as compared to those who had completely normal glucose testing.
“These results show that even a mild abnormality in glucose testing during pregnancy is associated with an increased risk of diabetes later in life. Although we already know that women who”ve had gestational diabetes need to be monitored, the study suggests that even women with mild glucose abnormalities might benefit from diabetes prevention and detection strategies,” says Baiju Shah, ICES researcher.

In the era of diabetes care and prevention, it means that pregnant ladies need to take extra care during pregnancy, and even after their pregnancy, they need to be careful of blood sugar and ensure that any symptom of diabetes is checked out periodically.

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