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Article: Whole grains can give health benefits, countering diabetes and cancer

As part of a healthy diet, it has always been recommended to have whole grain as part of the dite. Remember when you pop off to get some bread, and the whole grain bread is advertised as the more healthy one, the type that is more beneficial to your health. You already know that, but […]

Diabetes and exercise: Very beneficial

Remember, if you are a diabetic, before any change in lifestyle, you should consult your doctor. This includes going in for an exercise regime that you may not be doing earlier. However, as a broad level summary, exercise has normally been recommended for diabetics. Type of exercise you should do ? It is recommended that […]