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Fight heart disease – eat more of nuts, green vegetables

How many times have you been told by family to eat more vegetables, more green stuff, and even nuts (although more in control) ? In today’s fast lifestyle, the temptation to satiate one’s appetite through the consumption of junk food such as burgers, fries, chips, pizzas, and colas is very tempting. However, in order to […]

Use chilli peppers to relieve pain

When we say that chilli peppers can help in relieving pain, it does not mean that if you are suffering from pain, you consume some chillis (that may lead to additional pain of a different kind). It means that chillis contain a compound that can help in the treatment of peripheral pain in a significant […]