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Cure Acidity…

We all suffer from acidity at some point or the other. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.
Some home remedies for curing acidity are :
– Skip the aerated drinks as well as caffeine. Opt for herbal tea instead.
– Have a glass of lukewarm water everyday.
– Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
– Nariyal paani is known to soothe the system if you suffer from acidity.
– Drink a glass of milk everyday.
– Have your last meal at least two or three hours before you hit the sack.
– Eat at regular intervals. Have small but regular meals.
– Try to avoid pickles, spicy food, vinegar during acidity.
– Boil some mint leaves in water and have a glass of this after meals.
– Excessive smoking and drinking will increase acidity.
– Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
– Ginger acids in digestion.
– A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
– Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

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