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Health Benefits of Banana

Bananas are the fruit of a plant of the genus Musa (family Musaceae) , which are cultivated primarily for food, and secondarily for the production of fibers that are used, for example, in the textile industry. they are also cultivated for ornamental purposes.
Bananas have been the all time favorite and perennial fruit for hundreds of years now. It has many curative properties. This fruit is affordable by anyone and is available in plenty in India. All the varieties available are beneficial in their own way.

Health Benefits of Banana :
– Banana is an energy booster.
– Bananas are fruits that are high in fiber, making them an ideal remedy for constipation and an alternative to chemical laxatives.
– Bananas are a natural source of potassium which helps to keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure.
– Bananas are not only a good source of B vitamins they also contain vitamin C, A.
– Banana is a rich source of iron, thus it is helpful in cases of anemia.
– The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
– Banana is also helpful in Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids.
– Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
– Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
– Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advisable in these conditions.
– One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey as it calms the stomach.
– Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
– Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding.
– Bananas are an ideal fruit to be eaten when a person is suffering from ulcers.
– Eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%.

Bananas and losing weight :
Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.
The daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four.

Storing Bananas :
Bananas need to be treated with care as they bruise easily. The ideal way to store bananas is to keep them at room temperature. In order to ripen bananas, you can either wrap them in a newspaper or keep them in a brown paper bag. If you store a banana in a fridge it will turn black. However it will still be edible.

2 comments to Health Benefits of Banana

  • Well, that’s very fascinating. I began my net search for bananas due to the fact I wanted to uncover a good recipe for banana pie. Some how I came across your site. I am very glad I took the time to read your page. Interesting how the web can move you around and support you to learn so very easily. Thanks for the good insight. I

  • Well I totally agree with that. It is the only raw fruit which can be eaten without distress in chronic ulcer cases.

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