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Home treatment for dealing constipation

Modern lifestyles are responsible for a number of common health problems, constipation being one of them. If left ignored, it can have serious reprercussions. But the good part is that dealing with it is easy. Here are few things that you can do to cure constipation while sitting at home.
– Take a tsp of trifala or harar powder with hot water or milk before you sleep.
– Boil a tsp of moong daal in a glass of water. Strain this concoction and drink it in the evening.
– Soak 4-5 munakka in milk for 2-3 hours. Drink the mix.
– Isabgol husk, when taken with warm milk, eases your bowel movement.
– Grind equal quantities of fennel seeds and mishri. Take the powder with a glass of warm milk.
– Drinking a glass of warm water in the morning is known to keep constipation at bay.
– Massage your belly with mustard oil before you sleep. It relaxes the interstines.
– Eating vegetables such as fenugreek leaves, turnip, spinach, bitter gourd, guava, papaya and dry dates will also help.
– Drink a glass of fresh orange juice early in the morning for healthy digestion.
– Boil tamarind pulp in water. Strain the juice , add some sugar in it. Drink this concoction at night.
– To help infants get rid of constipation, apply warm castor oil on their stomach. Massage gently.
– Lack of exercise also leads to constipation. So walk, run, join a gym or practice yoga.
– Last but not the least, dring enough water.

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