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Benefits of Full Body Massage

Body massage is the manipulation of the soft tissues of the body with the hands for healing, therapeutic, pleasurable and relaxing effects. Massage is a natural cure that can relieve a number of ailments. It has been proven to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture, and relieve soreness. A massage also improves circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions. Body massage is very beneficial to recharge your whole body.

Full body massage gives multiple health benefits. Few important of the many benefits are given below:
* Assists weight loss;
* Improves and increases blood circulation and the flow of tissue fluid (lymph);
* Nourishes the skin (with the right oils);
* Soothes and relaxes nerves;
* Assists in removal of deposits of tissue;
* Releases emotional and mental tension;
* Creates a feeling of well-being;
* Gives pleasure.
* Massage creates a feeling of well being while reducing anxiety. It creates awareness of body-mind connection, enhances a sense of harmony, and increases energy flow at all levels.
Few health disorders regular full body massage can treat effectively:
* Depression
* Infertility
* Eating disorders
* Post-operative recovery
* Autism
* Immune-suppressed systems
* Diabetes
* High blood pressure
* Sleep disorders
* Cancer related fatigue
* Low back pain
* Spinal cord injuries
A regular full body massage helps in:
* Stimulated lymph system
* Stimulated immune system
* Relaxed muscles
* Reduced cramps
* Increased flexibility
* Reduced recovery time
* Released endorphins
* Reduced post-operative scar tissue and edema
* Reduced migraine pain
* Improved range of motion
* Reduced depression
* Shortened labor and delivery in expectant mothers

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