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Health Benefits of Dates

Date is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and, perhaps, southwest Asia.
A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. Dates are a perfect energy boosting snack.
Dates are one of the best natural sources of potassium. Dates also contain a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid.

Health Benefits of Dates :
– Great energy booster.
– Dates get digested very quickly, that’s why they can be used for quick energy and repairing wastes.
– Dates are also excellent remedy for alcoholic intoxication.
– The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.
– Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
– Dates are Rich in Potassium and Low in Sodium.
– Researches have revealed that dates are effective in preventing abdominal cancer.
– Dates have a tonic effect and thus, hold value as medicines.

However, as a precaution, dates require great care for selection. The sticky surface of the date attracts dust and impurities of the air to settle there. It is, therefore, advisable to purchase the best varieties in good packing condition and to wash them thoroughly before use.
– When you select dates, always make sure they are evenly colored and fleshy. A dry, withered-looking date has neither any taste nor nutritional benefits.
– Ensure there are no sugar formations on the exterior part of a date. This usually happens around a dry date fruit and is absolutely not suitable to eat.

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