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Coffee vs. Tea – Different Health Benefits Comparison

The most common question people get asked everyday is “Coffee or tea?” Both beverages are enjoyed around the world and is part of almost everyone’ daily routine. Drinking tea is often thought to be healthful, while coffee drinking has traditionally been maligned as unhealthy. In recent years, however, coffee’s several health benefits have been brought […]

Tofu-a high protein, low fat energy source: benefits of eating tofu.

The highly nutritious, protein-rich tofu is commonly called ‘the cheese of Asia’ and is prepared by curdling soybean milk. It is usually off-white in color and forms an important constituent in the cultural cuisines of many Asian countries, like China and Japan. The food has high amounts of iron and proteins and is relatively low […]