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What are various health problems sitting continuously for long hours in front of computers.

Sitting continuously for long hours in front of computers is responsible for various health problems including weak eyesight and stress. I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be.

– Lower Back Pain : Wrong type of chair or desk, Right chair an desk but wrong posture, Sitting on the edge of the chair, sitting with all the weight on one buttock by sitting cross legged.
Corrective Measures: Always go for a chair that has a mechanism for lowering and raising the height of the backrest. Never buy a computer chair that has arms rest.
– Neck Pain : While typing when one is moving the neck up and down, left and right too much it causes neck pain.
Corrective Measures: A document holder is a must to restrict neck movement. Take opticians advice and go for special glasses that you can use while in front of the computer. Screen’s height should be adjusted parallel to eyesight – not too high and not too low.
– Hurting Hands : Your hand and wrist ache after working at the computer all day, and they sometimes start feeling numb. It is really important to give your fingers, wrists and hands a break from resting on the keyboard all day. A tennis ball is a great way to do this.
– Strain In the Eyes : Glare from monitor, sun glare directly coming in straight on to the monitor from windows, lighting arrangement of the room are some causes that put strain on the eyes.
Corrective Measures: The correct thing to do is to place the computer table between lights and not directly under them. The best alternative is to switch off the overhead light and switch on the angle poise lamp.
– Many people suffer from structural problems related to the physical stress of sitting incorrectly, or for too long in front of their computers.
– Many people suffer from structural problems related to the physical stress of sitting incorrectly, or for too long in front of their computers. So there are chances you’ve experienced a fair amount of computer stress, from minor frustrations here and there to a virtual visit to computer hell.
– Take a break for 10 minutes after every uninterrupted 60 minutes of computer work. Short, frequent breaks are more beneficial than occasional, longer breaks.

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