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Sweet Corn Nutrition And Health Benefits Of Sweet Corn

Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. These high-fiber, fat-fighting kernels of goodness are also hearty and satisfying.

Corn grows in “ears,” each of which is covered in rows of kernels that are then protected by the silk-like threads called “corn silk” and encased in a husk. Corn is known scientifically as Zea mays.

– Corn is a body building food.
– Corn is helpful in kidney problems including renal dysfunction.
– Corn bran is a heart protector, when eaten everyday it can lower cholesterol in the body.
– Cornstarch can prevent diaper rash.
– Corn is also beneficial in anemia and constipation.
– It helps in treating gout – boil 2 fresh cobs in 4 cups of water for 45 minutes, then strain and allow to cool. Place in the refrigerator. Drink one cup three times a day. Once there is relief, reduce your intake to one cup a day.
– Corn’s contribution to heart health lies not just in its fiber, but in the significant amounts of folate that corn supplies.
– Consuming foods rich in beta-cryptoxanthin, an orange-red carotenoid found in highest amounts in corn, pumpkin, papaya, red bell peppers, tangerines, oranges and peaches, may significantly lower one’s risk of developing lung cancer.
– Corn is a good source of thiamin, providing about one-quarter (24.0%) of the daily value for this nutrient in a single cup.
– Corn is a good source of pantothenic acid. This B vitamin is necessary for carbohydrate, protein and lipid metabolism.
– Rich Source of Calories : The calorific content of corn is 342 calories per 100grams, among the highest in cereals.
– Consumption of corn kernels assists the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension.
– Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations.

For these various reasons, the consumption of sweet corn is very necessary, as it has so many health benefits. It is a good idea to include sweet corn as a staple part of your diet to a considerable extent so as to maximize the benefits that you can glean from this rich food source.

1 comment to Sweet Corn Nutrition And Health Benefits Of Sweet Corn

  • Benefits Of Sweet Corn…

    Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table….

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