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Lettuce – What are Lettuce Health Benefits?

Lettuce which belongs to the composite family is native to Europe and Asia but today is grown throughout the world. Lettuce can be grown in a wide variety of soils including marshy and sandy. Ample sunlight, cool weather and plenty of moisture are essential for a well developed lettuce. High temperature can lead to inferior quality.

Lettuce is one of the most delicate salads, grown as a leaf vegetable. The vegetable is usually consumed as cold and raw, in salads, hamburgers, tacos and a number of other dishes. There are basically six different types of lettuce, namely Butterhead (Boston or Bibb), Chinese lettuce, Crisphead (Iceberg), Looseleaf, Romaine (Cos) and Summer Crisp (Batavian). Usually lettuce leaves are slightly bitter; however they might be specifically bred to get rid of the bitterness.

The darker the color of the salad green, the more nutritious it is. Beta carotene is the chief disease-fighting nutrient found in the darker-colored greens. Since lettuce is very low in calories, it has been effective when consumed as a diet food. Due to its high water content, lettuce provides little health benefits beyond its nutrient content.

Health Benefits of Lettuce

– All lettuce is a good source of chlorophyll and vitamin K.
– Lettuce is very good for dieters because it is very low in calories.
– Lettuce is a good source of Iron which is the most active element in the body.
– Lettuce magnesium content has exceptional vitalizing powers especially in the muscular tissues, the brain and the nerves.
– The juice of lettuce combined with carrot and spinach juice is very helpful for maintaining the normal color of the hair.
– Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance.
– As an antioxidant, it battles certain cancers, heart disease, and cataracts.
– A dark-green color also indicates the presence of folic acid, which helps prevent neural tube birth defects in the beginning stages of pregnancy.
– Lettuce may also help treat the following problems; acid indigestion, anemia, arthritis, catarrh, circulatory problems, colitis, constipation, cough, diabetes, gastritis, gout, insomnia, irritable bowel, obesity, sexual addiction, stress, tuberculosis, ulcers and urinary tract diseases.

The fresher the salad, the better. When the cut surfaces are exposed to air, it diminishes the crispness as well as the nutritional quality of the lettuce.
Nutritional values Per 100g
– Calories : 14
– Vitamin E : 0,57mg
– Iron : 0,7mg
– Folate : 55 mcg
– Carotenes : 355mcg
– Potassium : 220mg
– Vitamin C : 5mg

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