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What are different health benefits of eating triphala regularly.

Triphala (Trifala) has a myriad benefits primarily because of its composition of 3 powerful healing herbs. In Ayurveda, Triphala is considered a ‘tridoshic rasayan’, having balancing and rejuvenating effects on the three constitutional elements that govern human life: Vata which regulates the nervous system, Pitta which maintains metabolic processes, and Kapha which supports structural integrity.
Triphala is one of the most famous herbal compounds in ayurvedic medicine. Triphala literally means “three fruits.” The three fruits contained in Triphala are Haritaki, Amalaki and Bibhitaki.
– Haritaki: It is a rasayana for the eyes and good for the digestive system.
– Amalaki: It is also a rasayana, which means that it has longevity-enhancing and disease-defying qualities.
– Bibhitaki: It is ideal for pacifying both Pitta and Kapha, and that it cleanses the nutritive fluid (Rasa Dhatu), the blood, the muscle and the fat tissue.

Health Benefits of Triphala

– It acts as an antioxidant agent preventing any free radical formation in the body.
– It is helpful in regularizing the normal peristaltic movements that are very essential for proper passage of food from one organ to another.
– Triphala was considered the best colon cleanser in the world. Colon cleansing is an ancient and proven practice for rejuvenating the body. Colon cleansing helps detoxify and clean decayed food residues and other toxic substances accumulated in the intestines walls. This not only gets rid of constipation, hemorrhoids, parasites, flatulence, acne, bad breath and foul body but also prevents colon cancer. Colon cleansing also helps to relieve headaches, irritability, and depression.
– It helps in curing the viral infection and leukemia.
– Triphala helps in expelling stones from the urinary tracts.
– It helps in natural colon cleansing and also used in relieving constipation.
– It is a strong rejuvenator of the body especially for the vision, hair and voice.
– It is helpful in reducing the lipid levels in the liver and heart.
– Triphala helps in curing the viral infection and leukemia.
– It is also responsible for promoting wisdom and intellect.
– It helps in reducing the excessive weight.
– It is believed to promote tissue growth and health.
– Being a mild laxative it helps in evacuating the bowel and therefore is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body.
– This useful medicinal herb is known to boost attention level, improve concentration and also relax tension.
– Triphala has long since been treated as an anti-spasmodic and is thus used to treat high blood pressure and hypertension.

Side Effects of eating triphala

Side effects of triphala are usually rare. However, when taking a high dosage of triphala, some people may experience bouts of gas and loose bowel movements. If you are considering using triphala, you may want to consult your doctor in order to discuss what kind of effects it might have on your body.

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