Bring aerobics safely into your daily life to live healthy.
Aerobic means “with oxygen,” and it refers to activities of moderate intensity performed for an extended period of time. Aerobics are particularly helpful for weight control. Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. The number of calories you eat and use each day regulates your body weight. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.
Following a regular aerobics program gives you a sense of commitment and control – two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body’s stress response. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace.
Health Benefits of Aerobics
- Aerobic exercise strengthens the heart and lungs, making breathing more efficient and improving the efficiency of the heart.
- Aerobic exercise tones muscles throughout the body, which can help reduce blood pressure.
- People who get regular aerobic exercise consume more oxygen and pump more blood with each beat.
- Blood supply to the muscles is increased, as well as their ability to use oxygen.
- Heart rate and blood pressure are lower in people who get regular aerobic exercise.
- HDL cholesterol (that’s the good stuff) is increased.
- Triglycerides in the blood—a risk factor for heart disease— are decreased.
- Body fat and weight can both be reduced by getting an hour of aerobic exercise a few times a week.
- Glucose tolerance and insulin resistance improve in those who regularly exercise, reducing the risk of diabetes.
- Mitochondria inside the muscle increase in number and activity. Mitochondria are the powerhouses of your cells. They do all the heavy-duty work to keep you moving.
Bring aerobics safely into your daily life
- Maintain a comfortable pace.
- Increase your workout in stages to get the most benefits with the fewest risks.
- Select activities that fit your personality and have an element of fun.
- Plan a workout schedule. To gain the most health benefits it is important to exercise as regularly as possible.
- Maximize your safety and comfort.
- Challenge yourself.
- Whether your goal is to control your weight or just to feel healthier, becoming physically active is a step in the right direction.
|
|
|
|
If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email
Categories: Aerobics, benefits, Exercise, Fitness, health, Walk, Weight Loss Tags: Activity, Aerobics, Calories, Control, Efficiency, Exercise, Heart, Jogging, Jump, Muscles, Physical, Physical activity, Strengthens, Swimming, Walking, weight
What are different health benefits of eating triphala regularly.
Triphala (Trifala) has a myriad benefits primarily because of its composition of 3 powerful healing herbs. In Ayurveda, Triphala is considered a ‘tridoshic rasayan’, having balancing and rejuvenating effects on the three constitutional elements that govern human life: Vata which regulates the nervous system, Pitta which maintains metabolic processes, and Kapha which supports structural integrity.
Triphala is one of the most famous herbal compounds in ayurvedic medicine. Triphala literally means “three fruits.” The three fruits contained in Triphala are Haritaki, Amalaki and Bibhitaki.
- Haritaki: It is a rasayana for the eyes and good for the digestive system.
- Amalaki: It is also a rasayana, which means that it has longevity-enhancing and disease-defying qualities.
- Bibhitaki: It is ideal for pacifying both Pitta and Kapha, and that it cleanses the nutritive fluid (Rasa Dhatu), the blood, the muscle and the fat tissue.
Health Benefits of Triphala
- It acts as an antioxidant agent preventing any free radical formation in the body.
- It is helpful in regularizing the normal peristaltic movements that are very essential for proper passage of food from one organ to another.
- Triphala was considered the best colon cleanser in the world. Colon cleansing is an ancient and proven practice for rejuvenating the body. Colon cleansing helps detoxify and clean decayed food residues and other toxic substances accumulated in the intestines walls. This not only gets rid of constipation, hemorrhoids, parasites, flatulence, acne, bad breath and foul body but also prevents colon cancer. Colon cleansing also helps to relieve headaches, irritability, and depression.
- It helps in curing the viral infection and leukemia.
- Triphala helps in expelling stones from the urinary tracts.
- It helps in natural colon cleansing and also used in relieving constipation.
- It is a strong rejuvenator of the body especially for the vision, hair and voice.
- It is helpful in reducing the lipid levels in the liver and heart.
- Triphala helps in curing the viral infection and leukemia.
- It is also responsible for promoting wisdom and intellect.
- It helps in reducing the excessive weight.
- It is believed to promote tissue growth and health.
- Being a mild laxative it helps in evacuating the bowel and therefore is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body.
- This useful medicinal herb is known to boost attention level, improve concentration and also relax tension.
- Triphala has long since been treated as an anti-spasmodic and is thus used to treat high blood pressure and hypertension.
Side Effects of eating triphala
Side effects of triphala are usually rare. However, when taking a high dosage of triphala, some people may experience bouts of gas and loose bowel movements. If you are considering using triphala, you may want to consult your doctor in order to discuss what kind of effects it might have on your body.