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Hot Water Therapy Exercise : Knee Walk and Knee Circles

The Knee Walk hot water therapy exercise is meant to treat lower back. The assumption is that you are lying in hot water tub. The knee walk exercise is good for abdominal muscles, and doing it without hands will increase the workout for stomach. – Position a towel or cushion beneath you, your head and […]

Hot Water Therapy Exercise : Scared Cat to Swaybacked Horse

The Scared cat and Swayhorse hot water therapy exercise is meant to treat middle and lower back. The assumption is that bath or hot tub is available. – To avoid the hard surface of the tub, place a towel or a soft cushion beneath yourself. – Get down on hands and legs, with all your […]