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What are various benefits of Pomegranate/Pomegranate Juice

Pomegranate fruit has become extremely popular worldwide for its delicious taste and medicinal properties. Originally, the fruit was grown in Asia and the Middle East region. It is also called Granada or the Chinese apple. Nowadays, pomegranate is also grown in Africa and the United States. It is best cultivated in the hot climate. A peculiar feature of a pomegranate tree is that it can live for many years. Pomegranate fruit is spherical in shape with numerous small seeds inside. Pomegranate fruit appears very attractive due to the ruby-colored seeds.
Pomegranate juice is a nicely flavored, healthy drink. It possesses antioxidant properties that offer a number of health benefits.
– It also has high content of polyphenols.
– Pomegranate juice is a rich source of vitamins like vitamin A, C, E and vitamin B (thiamin, riboflavin and niacin) as well as calcium, iron and phosphorus.
– It also consists of phytochemicals like beta-carotene.
– It may also prevent breast cancer cells from forming.
– Because of its high content of vitamin C, pomegranate juice acts as an excellent anti-inflammatory agent.
– Pomegranate juice is the best remedy to relieve anemia due to its high iron content.
– Use pomegranate juice to improve the digestive health, by enhancing secretion of the enzymes. It is one of the best home remedies for dysentery, diarrhea and intestinal parasites.
– Pomegranate juice acts as an enzyme inhibitor and prevents cartilage damage. It controls degeneration of cartilage and can be used to treat osteoarthritis.
– It keeps PSA levels stable.

However, early studies on pomegranate juice suggest it is surely healthy to drink. The fruit can be quite fun to eat as well. There are numerous pomegranate juice products available, many quite highly priced because of the health craze surrounding pomegranate juice. It is likely if continued studies show promising health benefits, more manufacturers of pomegranate juice will emerge and help ease prices through competition.

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