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The most common trouble areas of human body

There are five general categories of ache area : neck, shoulders, trapezius, upper back, mid-back, and lower back.
The Neck : Pain and stiffness in the neck is rooted in the in the interaction between the seven vertebrae of the neck and the muscles that move those vertebrae. Tension headaches are often related to tension in the neck, the neck routine exercises are compulsory to do.
The Shoulders : Shoulder pain can be a problem with the joint that connects the arm to the shoulder which can often be dealt by surgery or micro-surgery, or to pain in the uppermost extreme left and uppermost extreme right parts of back next to the shoulder area can be treated by hot water therapy routines.
The Trapezius muscles : These are small triangular muscles on each side of lower neck, covering an area of the size and shape of a coat hanger. It is a versatile trouble spot. Tension in these muscles can cause headaches and pain running up the neck, as well as upper and middle back pain.o
The Upper Back : It is the area from the shoulder blades up into the neck. Trapezius tension is one of the main cause of upper back pain. Tightness in the rhmboids can cause persistent pain between the edge of the shoulder blade and spine.
The Middle Back : It is the area that extends from the top to the bottom of rib cage. Tension in long thin muscles that run from base of skull to the pelvis or the tightness in lower portions of trapezius muscles can cause pain in the middle back.
The Lower Back : It is the area from the bottom of your rib cage down into your buttocks. It occurs in the region where five lumbar vertebrae of the lower back join the solid bone of the sacrum.
The tight shoulders,flabby tummy : Tight muscles in the upper and lower back interact with weak stomach muscles to create a problem. Tight shoulders jam joints in the area. Flabby tummies make muscles in lower back work without balance or support.

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