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Hot water therapy Exercise : Elbow Across Chest

Elbow across chest hot water therapy exercise is meant to treat lower back.
– Stand comfortably in the erect position. Shoulders are low and arms comfortably dangling.
– Touch the fingers of your right hand to your right shoulder and lift the arm until your right elbow points straight out from your body.
– Grasp the elbow of right hand with your left hand and pull your right arm straight across your chest until a tension is felt in the right shoulder blade area. There should be no movement in your hips and back. Hold it for about four to six seconds.
– Let go your right elbow straight out in front. Pull across your chest again, hold for four to six seconds, and then return to neutral. Repeat four more times.
– Touch the fingers of your left hand to your left shoulder and lift the arm until your left elbow points straight out from your body.
– Grasp the elbow of left hand with your right hand and pull your left arm straight across your chest until a tension is felt in the left shoulder blade area. There should be no movement in your hips and back. Hold it for about four to six seconds.
– Let go your left elbow straight out in front. Pull across your chest again, hold for four to six seconds, and then return to neutral. Repeat four more times.

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