Categories

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Hot water Therapy Exercise: Pelvic Tilt Backward and Forward

The Pelvic Tilt hot water therapy exercise is meant to treat lower back. This exercise can be done in hot shower as well as hot water tub.
Pelvic Backward Tilt
– Stand with your knees slightly bent and hands at your sides.
– Flatten the curve of your lower back by sucking your stomach in, pressing your belly back down your spine and lifting your pubis up. This is the pelvic backward tilt.
– Hold for six seconds.
– If this exercise is to be done in hot water tub, begin by lying on your back, knees up and feet flat on tub floor. Rest your head against the back of the tub.
– Suck in your stomach so that lower back flattens. Hold for six seconds. This is the pelvic backward tilt.

Pelvic Forward Tilt
– When you are done with backward tilt, from the same posture, relax your stomach and move your buttocks back, curving the small of your back. Knees are still bent. This is forward tilt.
– Hold for six seconds and repeat it for five more times.
– If this exercise is to be done in hot water tub, let your stomach out and arch your back so that your buttocks against the floor. Your lower back is slightly curved.
– Hold for six seconds and repeat it for five more times.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>