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Hot Water Therapy Stretch Exercise : Head to the Side

This hot water therapy stretching is meant to treat neck, trapezius and upper back in hot shower.
– Stand in a relaxed posture like your head is hanging from a string.
– Reach over your head with your right hand and place the right hand fingers on, under, or just above the left ear. The right elbow should be pointing directly to your right. Keep the right arm as light as possible.
– Let the fingers of the left hand walk down the side of your left leg while you gently pull your head to the right with right fingers.
– As soon as the tightness is felt on the left side of your neck, hold the position for 30 seconds. Keep breathing deeply and relax into the stretch.
– Return your head slowly to the upright position, and relax for a moment with arms at your side.
– Reach over your head with your left hand and place the left hand fingers on, under, or just above the right ear. The left elbow should be pointing directly to your left. Keep the left arm as light as possible.
– Let the fingers of the right hand walk down the side of your right leg while you gently pull your head to the left with left fingers.
– As soon as the tightness is felt on the right side of your neck, hold the position for 30 seconds. Keep breathing deeply and relax into the stretch.

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