A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Hot Water Therapy Stretching: Elbow Across Chest

The Elbow Across Chest hot water therapy stretch is meant to treat middle back in hot shower.
– Stand comfortably in the erect hanging from a string position. Keep the shoulders relaxed and low.
– Touch the fingers of left hand to your left shoulder, pointing your left elbow straight out from your body at shoulder level.
– Grasp the outer side of your elbow with your right hand, and pull your left arm straight across your chest until a tension is felt but not pain in the left shoulder blade area. Hips or back should not be moved at all.
– Hold the tension point for about 30 seconds.
– Return to neutral, letting your arms come to rest at your sides.
– Do the same with your right hand: right fingers touching right shoulder, right elbow pointing straight out, grab right elbow with left hand and pull right arm straight across chest.
– Hold for about 30 seconds.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>