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What are different benefits of Vitamin E for the skin ?

Vitamin E is actually a family of fat-soluble vitamins that are active throughout the body. Vitamin E can be used in a variety of ways to improve the overall condition of your skin. It protects your skin from ultraviolet light and prevents cell damage from free radicals. It allows your cells to communicate effectively. It also helps to protect against prostate cancer and Alzheimer’s disease.
The need for more high-vitamin E foods is indicated when the person starts having digestive system problems, especially mal-absorption. Tingling or loss of sensation in the arms, hands, legs, or feet and liver or gallbladder problems. Toxicity symptoms for vitamin E includes intestinal cramps and diarrhea, fatigue, double vision, and muscle weakness.

Smoking, exposure to air, chemical pollution, and sunlight induce the formation of free radicals. These molecules, in turn, can age and damage cells over time.
Vitamin E can be found in everything from nuts, seeds, vegetable oils, leafy green veggies, fruits and whole grains.

Benefits of Vitamin E for Skin

– Acts as an antioxidant.
– Acts as a regulator for Vitamin A.
– Helps in anti-aging of skin.
– It can be used as sun protection.
– Treatment of various skin diseases can be done with Vitamin E.
– Skin cancer can be prevented.
– Reduces the appearance of stretch marks.
– Maintains the skin’s oil balance.
– Vitamin E can also help reduce wrinkles and make your skin look and feel smoother.

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