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Eggs – Steps for good health and nutrition.

Eggs are available year round to provide not only delicious meals on their own. It consists of a yellow yolk and translucent white surrounded by a protective shell. It provides significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.

– Eggs are good for eyes.
– Egg is the perfect package of nutrition.
– The protein that is contained in egg is of the highest quality.
– It is naturally sealed and unadulterated.
– Egg white i.e. albumen is an antidote for certain types of toxins and prevents ulcers, enteritis, gastritis, diarrhea and dysentery.
– Egg contains Vitamin A and carotenoids is good for eye sight.
– Vitamin D and calcium is good for strong teeth and bones.
– Vitamin E is good for glowing skin.
– Vitamin B – Folate that is present in eggs plays an important role in prevention of birth defects and cardio-vascular diseases.
– Carotenoid pigments present in egg yolk are natural antioxidants which reduces the risk of cardio vascular diseases.
– Egg is easily digestible and is good for all age groups. It is the cheapest source of animal protein.
– Egg contains several natural anti oxidants which prevents premature aging, per oxidation, formation of plaquesin arteries, artherosclerosis and cardio vascular diseases.
– Eggs minimize the loss of memory power and certain neurological disorders.
– Eggs can be cooked and enjoyed in various ways.
– Eggs’ choline reduces inflammation.
– Eating eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
– One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
– New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol.
– Eggs promote healthy hair and nails because of their high sulphur content and various vitamins and minerals.
– Eggs improve concentration.
– The protein in eggs can help you lose weight by controlling the rate at which your body absorbs calories.
– Eggs gives brain power.
– Including protein-rich eggs in your meals and snacks helps sustain your energy level and curb hunger, cravings and unhealthy snacking.

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