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Health Benefits of Turmeric, commonly known as “haldi”.

Turmeric or Haldi is one of the oldest species known. It is a rhizome of the ginger family. Originally from Indonesia and China, it has been cultivated in India for thousands of years. In India, turmeric is used in religious rituals. Turmeric is used as coloring agent in kitchens.
Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Turmeric is mostly used in ground form. Turmeric is a source of dietary fiber, vitamin C, vitamin B6, niacin, manganese, iron, potassium, magnesium, omega 3 fatty acids, omega 6 fatty acids and phytosterols.

Health Benefits of Turmeric or Haldi

– Turmeric is a mild digestive, a stimulant, and a carminative.
– Turmeric is known for its anti-inflammatory properties.
– Turmeric is an excellent healing agents and it can be applied on bruises, wounds, cuts after the area is cleaned.
– Take 1 tsp turmeric powder with hot milk. It will help in wounds, bruises and sprain.
– It helps in reducing the pain and swelling.
– It is an antibacterial agent.
– It reduces the risk of childhood leukemia.
– Turmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins.
– It improves elimination of wastes and toxins.
– It fairs the skin texture.
– It lightens the scars on the body.
– Smoke of turmeric is helpful in relieving from respiratory infections and disorders.
– Breast cancer can be protected through photo estrogens that are present in turmeric.
– It is used in treating arthritis due to its anti-inflammatory property.
– To avoid any kind of skin problems apply turmeric paste before a bath.
– Take turmeric powder and salt in equal quantity with warm water to get relief from acidity.
– Taking curd or butter milk with turmeric after lunch cures digestive problems.
– Turmeric also strengthens the bones.
– Turmeric is a wonderful body scrub.
– Turmeric fights the bacteria that causes diarrhoea, so the next time your stomach starts ‘running’, reach for some haldi.
– When paired with vitamin D, curcumin (an extract present in turmeric) helps to protect against Alzheimer’s disease.
– Curcumin may help keep blood sugar in check and, in turn, reduce risk of type 2 diabetes.
– The chances of cardiovascular disorders reduces as turmeric is effective in preventing the oxidation of cholesterol from taking place.
– Turmeric plant extracts are used as hair growth stimulators.
– Turmeric’s anticancer possibilities point to its ability to prevent the formation of cancer-causing enzymes, reducing the risk of cancerous cell-formation and cell growth.
– Turmeric powder may be useful in treating inflammation of the uvea.

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