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What is the proper diet and nutrition taken if you have dryness in hair and scalp hair and thinning problem?

Poor or excessive dieting, stress, too much work, illness, over-exposure to sun, frequent coloring all these cause thinning of hair. Hair is primarily protein so one should eat lots of good quality protein such as eggs, milk, meat, pulses, plenty of green leafy vegetables and fresh fruits. Eat lots of fish as it contains essential fatty acids which adds lust re to hair.
– Nuts, groundnuts, almonds, walnuts and hazelnuts are high in Vitamin E and help in growing vibrant hair. make snacking on 8-10 nuts a day a habit.
– Eat vitamin C rich fruits like oranges, nectarines, lemon and guava.
– Eat berries like strawberries, raspberries, blue berries, black berries, cranberries, currants and purple grapes which are loaded with antioxidants. They lessen the negative effects of the sun’s rays on hair.
– Exercise regularly. It helps in relieving stress and improve blood circulation.
– Avoid taking junk food as it is full of refined carbohydrates and fats.
– Drink lots of water, at-least 10-12 glasses of water in a day will help.
– Scalp should be kept clean to prevent hair loss. Use a mild shampoo and conditioner at least twice a week. Rinse the conditioner properly to prevent residue build up which makes hair look limp and dull.
– Massage your hair with oil (almond oil + castor oil/olive oil/coconut oil) at least once a week. Wrap a hot towel around your scalp so the oil gets absorbed into the hair.
– Grind fenugreek seeds in water and apply on the scalp. Wash after 40-50 minutes.
– Curd and eggs are very good conditioners. Mix them with oil and apply to hair half an hour before a wash and shampoo off with room temperature water.
– Henna is also a good conditioner but it makes hair brittle and easily breakable in the long run after prolonged use.
– Do not comb wet hair. Remove the tangles from the ends of the hair and then comb your hair from the entire length.

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