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What are the top reasons one should consider to quit smoking?

When we are young and strong, care should be taken to pick up good habits and avoid smoking and tobacco chewing which can have a severe and telling effect on our health. On average, smokers die 22 years younger than smokers.

– Quit smoking as it increases the chances of heart diseases and stroke.
– Quit smoking so that you improve your sense of smell, taste and touch.
– Quit smoking as it increases the chances of developing cancers of the lung, mouth, tongue, throat and nose.
– Quit smoking as you get to save some money.
– Quit smoking to feel, look or smell better.
– Quit smoking as its addiction raises irritation and anxiety levels and decreases blood circulation and increases the chances of developing hearing loss.
– Quit smoking to improve your skin tone and texture.
– Quit smoking to reduce wrinkles.
– Quit smoking as it increases the chances of getting asthma and other pulmonary diseases.
– Quit smoking as it weakens the immune system and puts you at a greater risk for infections and illnesses.
– Quit smoking as it decreases blood circulation.
– Quit smoking as it increases the chances of developing hearing loss.
– Quit smoking as it raises irritation and anxiety levels.
– Quit smoking as it also give out passive smoke that puts your loved ones and others at an increased risk of heart disease.
– Quit smoking as it reduces the number of coughs, colds, and earaches.
– Quit smoking as it improves the color of your teeth and fingers.
– Quit smoking as current smokers have a 44 percent greater chance of developing type 2 diabetes than nonsmokers do.
– Quit smoking as it reduces your oxygen intake by almost 10 percent, and thus with the elimination of cigarettes, one can begin to feel better.
– Quit smoking as this could give one confidence to take control of other areas of their life.

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