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Hands-On Therapies : The Feldenkrais Method and The Alexander Technique

THE FELDENKRAIS METHOD The chief goal of the hands-on therapy called feldenkrais method is to help you become more aware of your posture and movement patterns, explore how you limit yourself, and enhance learning of new patterns. This approach does not seek to treat specific medical conditions, but instead helps you to respond differently to […]

Hands-On Therapies : Massage and Spinal Manipulation

Hands-on therapies work towards more efficient, relaxed movement and proper alignment of the body in order for your body to function properly. Rather than relying on the manipulation of energy, hands-on, or manual, therapies work by applying pysical forces to the body. Hands-on therapies include: MASSAGE Research has proven that massage is effective especially for […]