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Phosphorous – A mineral that acts as a body energizer

Phosphorus (P), a nonmetal chemical element is a mineral colleague of calcium within the body. Calcium by itself is not responsible for good teeth and bones or nourish the brain and nerves. A proper balance of phosphorous should be present in bloodstream for the effective performance of these tasks.
– Phosphorus is the second most abundant mineral in the human body after calcium.
– A proper balance of calcium, magnesium, and phosphorus is required everyday.
– Phosphorous is a soft, non metallic element found in combination with other substances.
– Phosphorous is neither luminous nor inflammable.
– The inorganic phosphorous content of blood serum in normal human adults ranges from 2.5 to 4.0 mg/100 ml, and in children from 4.0 to 5.0 mg/100ml.
– In humans, phosphorous is a part of ATP and ADP – the energy transporting systems in the cells and is also a component of the phospholipids.
– Phosphorous is absorbed in small intestine as inorganic phosphates.
– The kidneys are the major pathway of excretion of the absorbed phosphorous.


– Phosphorous is indispensable for all active tissues.
– Phosphorous is necessary to replicate DNA and RNA.
– Phosphorous aids the growth of hair and helps counteract fatigue.
– Phosphorous, in combination with calcium, feeds the nerves.
– Phosphorus is required by the body for bone and teeth formation.
– Phosphorus allows proper digestion of riboflavin and niacin.
– Phosphorus is important for the regular functioning of the heart and normal kidney functioning.
– Phosphorus is essential in chemical processes involved in utilization of carbohydrates and fats.
– Phosphorus helps in regulating acid-alkaline balance of the blood.
– Phosphorus is an essential constituent of the nucleic acid and nucleo proteins of body cells.


– Joint pains, bone weakness, fatigue, loss of appetite, lethargy and confusion.
– Loss of weight.
– Reduced sexual powers.
– Poor mineralization of bones.
– Deficient nerve and brain function.


– Wholegrain cereals
– Milk and Fish
– Vegetables like carrots, green leafy vegetables.
– Fruits like black currants, raspberries, raisins, apricots.
– Soya beans, lentils, other pulses and legumes.
– White bread, potatoes, broccoli, peas.


It is advisable to take calcium supplement in which phosphorous has been added in the correct proportions. This is necessary as calcium cannot achieve its objectives unless phosphorous is present in the required proportion.

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