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What is the ideal time for eating fruits?

More than just eating fruits, it is very important to know how and when to eat them. Fruits should be eaten empty stomach and not after meals or after deserts.

BENEFITS OF EATING FRUITS

– Best source of natural sugars.
– Best sources of vitamins, minerals, carbohydrates, amino acids and fatty acids that a human requires.
– Good sources of anti-oxidants.
– Easy to digest.
– Fruits are alkaline forming.
– Abundance of pure water.
– Healthy body and skin.
– Good source of fiber.

TIMING AND BENEFITS OF EATING FRUITS EMPTY STOMACH

– Eating fruits empty stomach will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
– Graying hair, balding, nervous outburst, and dark circles under the eyes will not happen if you take fruits on an empty stomach.
– After eating fruit, leave a time gap of 30 minutes before you eat any other food.
– After meal, take a gap of three hours and then eat.
– Try to eat fruit mostly before noon. This helps to raise blood sugar in a slow and unhurried manner.
– Try eating bananas and avocados in mid-day.
– Avoid canned, frozen and processed fruit.
– Go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days.
– Eating 5 servings of fruit a day is beneficial to weight loss and maintaining sugar balance and so on, but it is all about timing.

Some Fruits :
– KIWI: good source of potassium, magnesium, vitamin E, fiber and vitamin C.
– APPLE: antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
– STRAWBERRY: highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
– ORANGE: reduces cholesterol, keep away from colds, prevents and dissolves kidney stones.
– WATERMELON: Coolest thirst quencher.
– GUAVA & PAPAYA: Highest vitamin C content. Guava is rich in fiber and prevents constipation. P

Diabetic person should be selective in eating fruits and the time for eating should be always in between the regular meals and definitely not after the meals. Timing regularity and punctuality in eating fruit is definitely important to get the desired result of eating fruit. Grape is good for health but preferably in limited quantity.

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