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Some good qualities of Tea….

Tea is a very popular beverage in India. If you are worried about the calories you consume and want to cut down on caffeine intake, a cup of green tea is the best choice. Tea benefits seem to emerge from certain compounds known as flavanoids which are antioxidants; that is, they prevent reactive molecules from damaging cells in the body, a critical step in the chain of events leading to heart disease and cancer.

Good Qualities of Tea

– Regular consumption of green tea may reduce heart attack risk.
– Tea consumption may lower LDL cholesterol levels and make it less susceptible to artery damaging oxidation, as well as improve blood vessel functioning, thereby preventing blockages.
– Long term tea drinkers have greater bone density.
– Tea polyphenols stimulate energy metabolism and boost fat burning therby promoting weight loss.

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