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Reasons why ALMONDS are so beneficial and amazing….

Almonds conjures up visions of health, beauty, food and a lifestyle. Almonds are not a rich man’s indulgence; they are woven into the very fabric of Indian cuisine, even more so in Indian life itself. The reasons are simple.
– Almonds are packed with nutrients and complements virtually every food with its characteristic mild taste.
– Almonds are rich in quality nutrients such as protein and mono unsaturated fat.
– Eating almonds does not necessarily lead to weight gain. rather, they play a crucial role in weight management because of their effect on appetite satiety.
– Almonds can be used in various ways like sliced, diced, roasted, blanched or flavored. You can munch on almonds any way you like.
– Eating almonds with their brown skin also provides dietary fiber and powerful antioxidants that help defend your body from free radicals.
– A handful of almonds a day is a perfect, healthy snack for the whole family, whether on the go or at play.
– Almonds can be eaten throughout the day.
– Almonds can become an eating routine to overcome post pregnancy stress and weakness.
– Almonds may help protect against lifestyle diseases.
– California almonds are cholesterol free and low in saturated fat, making them a tempting option for smarter meals and snacks.
– Almonds can also help in maintaining a healthy heart with healthy cholesterol levels.
– Almonds may help reduce LDL or bad cholesterol as part of a diet low in saturated fat.
– Almonds help in regulating blood pressure.
– The fibre in almonds has a detoxifying effect and prevents cancer.
– Almonds also have a stabilizing effect on sugar and insulin levels after meals, offering protection from diabetes.
– Eating just four to five almonds every day will prevent constipation.
– Almonds are rich in manganese, riboflavin, and copper, all of which aid in energy production.
– Almonds contain folic acid, a proven defence against birth defects.
– Almonds improve brainpower.

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