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Some common herbs and spices that not only add flavor to food but also helps preserve brain health and boost cognition.

Herbs and spices are natural products made from leaves, roots, flowers, and seeds of plants. They have been used to preserve foods and add flavor and also for medicinal qualities. Many herbs and spices are excellent sources of antioxidants, vitamins and molecules that can help protect brain cells from aging and damage caused by toxins.
GARLIC
– Garlic may protect neurons against cell death.
– Garlic promotes the growth of neurons.
– Garlic increases learning and memory capacity.
– Garlic lowers the risk factors for Alzheimer’s disease.
– Garlic increases internal antioxidants.
– Garlic inhibits inflammation.
– Garlic reduces cholesterol and platelet aggregation.
– Garlic lowers blood pressure.
– Garlic prevents brain injury associated with stroke.

ROSEMARY
– Rosemary contains a powerful antioxidant carnosic acid protects brain cells from oxidative stress and promote dilation of cerebral arteries.
– Rosemary may lower blood glucose and increase serum insulin levels in diabetic animals.
– Rosemary odor lowers pulse rates and anxiety levels.
– Rosemary scent may help in improving memory performance.

SAGE
– Sage may help protect against some of the injurious effects on brain cells of toxic beta- amyloid plaque.
– Sage appears to alleviate some Alzheimer’s disease symptoms by improving communication among various regions of brain.
– Sage is a powerful source of antioxidants.
– Sage helps in fighting inflammation.
– Sage is thought to have anti-anxiety effects.

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