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Herbs and spices like Clove, Turmeric, Cinnamon and Oregano that not only add flavor to food but also helps preserve brain health and boost cognition

Herbs and spices are natural products made from leaves, roots, flowers, and seeds of plants. They have been used to preserve foods and add flavor and also for medicinal qualities. Many herbs and spices are excellent sources of antioxidants, vitamins and molecules that can help protect brain cells from aging and damage caused by toxins.

– Cloves are the best natural sources of antioxidants.
– Antioxidant activity promoted by the abundant phenol compounds contained in the spice help fight toxins and slow harmful processes that result in the aging of cells.
– Eugenol, a compound found in cloves is a powerful platelet inhibitor – a benefit that may help reduce risk for stroke associated with blood clots.

– Cur cumin in turmeric may help promote the removal of potentially toxic metals from the brain.
– Cur cumin is both a potent antioxidant and an anti-inflammatory agent.
– The compound may help inhibit the deposition of toxic beta-amyloid plaque, and there is some evidence that it may help in its breakdown and removal from the brain.

– Cinnamon helps promote the effects of insulin and reduce blood sugar levels by bolstering enzymes that stimulate cellular insulin receptors.
– Cinnamon also lowers the levels of LDL i.e. bad cholesterol and triglycerides.
– Cinnamon is also a potent antioxidant with anti-inflammatory properties.

– Oregano is among the highest in antioxidants of the dried herbs.
– Oregano is known for its anti bacterial properties.
– Oregano has anti-parisitic properties which is helpful in digestive problems.
– Oregano strengthens the immune system.
– Oregano increases the joint and muscles flexibility.
– Oregano Improves respiratory health.
– Oregano is rich in fiber.
– Oregano can help increase menstrual flow.

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