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Various Health Benefits of Saffron Spice….

Saffron is indeed a very special and a precious spice which has numerous health benefits too and is termed as golden spice. Saffron is a spice derived from the dried stigma of the flower of the saffron crocus. They are often dried and used in cooking as a seasoning and coloring agent. Saffron is one of the most expensive spices. Its golden-orange color comes from the carotenoids.
The saffron crocus grows from five to nine inches tall, with long thin leaves and lilac colored flowers. Saffron threads were traditionally used to dye cloth as a yellowish-orange color for the yellow-red color of robes for Hindu and Buddhist monks in India, Tibet and China. Powdered saffron is considerably stronger than saffron threads, but the powdered variety is frequently adulterated, so purists stick to the threads.
The carotenoids have anti-oxidant and anti-inflammatory properties and may reduce the risk of macular degeneration of the eyes as well as some types of cancer.


– Saffron has medicinal applications like
healing menstrual pain.
menopausal problems.
chronic diarrhea.
treats inflammation.
treat high blood pressure.
Saffron has long been considered an aphrodisiac.
– Studies show that saffron can prevent cancer. Its anti-cancer properties come from a certain carotenoid called crocetin that’s abundant in saffron and has strong anti-oxidant properties.
– Saffron improves your memory and is good for the brain.
– Saffron is used in suji halwa, and kheer. Apart from adding a pleasing color,it also makes the dessert nutritious.
– Saffron tea is used to treat mild to severe abdominal pain and upset stomach.
– Saffron tea has been used to induce vomiting and coughing in order to cause stomach, throat or chest relief.
– Studies have shown that saffron tea is used to treat a number of other maladies, including asthma, coughing, dry skin, shock, gas, heartburn, insomnia and premature ejaculation.
– Compounds in saffron may also have some effects on lowering cholesterol and triglycerides.
– Saffron is also rich in many vital vitamins including vitamin A, folic acid, riboflavin, niacin, vitamin-C that are essential for optimum health.

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