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What are different health benefits of having Rosemary in your diet?

Rosemary (Rosmarinus officinalis meaning sea dew) is a Mediterranean herb. It is known since ancient times for its health benefits because of which it has found its way into various recipes and many medical and health practices.
Rosemary is not a seasonal plant, it is found throughout the year. Belonging to the laminaceae family it is pleasantly flavored with small spiny leaves with flowers varying in colors; blue being the most common. In optimal conditions, this shrub can grow up to a height of 150cm.
The list of health benefits of Rosemary is quite long; however, all of these benefits are based on clinical experiences rather than experimental evidence. Some of the popular health benefits of rosemary are discussed below.

Preservative
One of the primary health benefits of rosemary is its use as a preservative. Rosemary is used in a number of dishes mainly due to its antibacterial properties that slows the decay of food, mainly meat, thus retaining its flavor and nutrients for a longer period.
Anticarcinogen
Rosemary is believed to prevent breast cancer in women by stimulating the enzymes controlling the estrogen levels in the human body. Rosemary is rich in antioxidants, which helps in clearing the human system from the toxic free radicals, which if not controlled may lead to cancerous growth in the body.
Memory improvement
A daily intake of rosemary is believed to enhance memory and increase the concentration levels. A chemical carnosic acid found in Rosemary is said to avoid Alzheimer’s disease.
Digestive stimulant
One very well known health benefit of rosemary is its effect on the digestive system, probably the reason why rosemary has found its way to so many dishes. Rosemary is believed to prevent most digestion related ailments by enhancing the secretion of bile by the liver. This herb is said to avoid constipation, gas, and dyspepsia, thus maintaining the overall health of the digestive system.
Antioxidant
The antioxidant property of Rosemary not only helps in warding off cancer but also helps in clearing the body off toxins and retaining the health and beauty of the skin. Rosemary is also rich in vitamin C, which helps in increasing body immunity against infection and diseases.
Antidepressant
Rosemary is also known for its calming effects on the nervous system, because of which it is widely used in aromatherapy to ward off anxiety, hypertension, depression and headaches.
Improves menstrual cycle
This herb is also used to stimulate menstruation incase of any delay. It’s anti spasmodic properties helps in reducing abdominal cramps related with the menstrual cycle.
Prevents body odor and Stimulate hair growth
Rosemary is also believed to prevent body odor and stimulate the growth of hair. Hence, adding a few drops of rosemary oil to the bathing water can help you not only to stay fresh but also to keep your hair healthy and shining.
Improves Blood Circulation
Rosemary also helps in stimulating blood circulation and avoid condition like gout and icterus.

Rosemary is rich in minerals and vitamins like vitamins B and C, hence its consumption helps in nourishment of the body as a whole. Adding this little herb to your every day nourishment list will not only add flavor to your food but will help you improve in your overall health.
Rosemary has been used since ancient times for stimulating abortions in pregnant women. Rosemary should be avoided by women who are pregnant or intending to be.

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