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What are ten best foods for flat abs?

If you really want a sleek, sexy middle, you have got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost the abs routine effectiveness and protein to help maintain a healthy metabolism.
Almonds
– These delicious and versatile nuts contain protein and fiber and vitamin E which is a powerful antioxidant.
– These also contain magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue and regulate blood sugar.
– Almonds have an ability to block calories.
– One should have around 23 almonds in a day with approximately 160 calories.

Eggs
– Eggs have a balance of essential amino acids.
– The protein and fat in the egg may be contributing to the feeling of satiety.
– One should have one egg a day, unless you have high blood cholestrol.

Beans
– Beans are incredibly versatile.
– Beans are a great source of antioxidant, fiber and protein.
– Snack on dry roasted channa, drop a handful of steamed moong sprouts or cooked chowli into soups. A half cup cooked beans contains about 12-140 calories and 7-14 grams of protein.

Apples
– Apples contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage and promote healthy lungs.
– Study have found that individuals who have consumed three apples or pears a day for three months lost more weight as compared to others.
– A large apple contains 5gms of fiber but it is also 85% water whch helps you feel full.
– One should have one or two apples a day.

Berries
– Berries are loaded with fiber.
– Berries are also high in antioxidants which not only protect your body from chronic diseases but may also help you to get more results from your workouts.
– One should have half a cup daily or about 30 calories. Do not limit yourself to amla, jamuns and strawberries, add tart star gooseberries, mulberries and black currants.

Leafy Greens
– They have cancer preventing carotenoids.
– They are low in calorie.
– Most leafy greens are also a good source of calcium, as essential ingredient for muscle contraction.
– One should eat three servings daily. Leafy greens include spinach, broccli,amaranth (lobia), drumstick, methi.

Yogurt
– The pro-biotic bacteria in most yogurts help keep your digestive system healthy which translates into a lower incidence of gas, bloating and constipation which can keep your tummy flat.
– One should have one to three cups of fat free or low fat yogurt. Choose unsweetened yogurt. Add a handful of fresh chopped fruit for flavor and extra fiber.

Veggie Soup
– Soups are an easy way to get your vegetables.
– One should have at least one cup of low calorie, low sodium vegetable soup every day.

Fish
– Sea food especially fatty fish like sardine, tuna and mackerel is an excellent source of omega-3 fatty acids.
– These uber healthy fats may help promote fat burning by making your metabolism more efficient.
– Seafood is an excellent source of ab-friendly protein.
– One should have 100gm serving of fish per week.

Millet
– Millets can be used in many dishes in place of wheat or rice.
– They are rich in proteins, minerals and B vitamins.
– Millets make a tasty light breakfast cereal, work well in rotis, give extra body to soups or stews, and used raw, add delightful crunchy texture to breads and muffins.
– One should have at least one half cup serving per day.

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