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What are different health benefits of Amla or Indian Gooseberry?

The Amla or Indian gooseberry tree is a small or medium sized deciduous tree. The tree bears pale green flowers, fleshy round fruits that are pale green to yellowish in colour. The fruit has a hard seed in the center. Amla is one of the prestigious herbs that prevent aging and promote longevity.

Properties of Amla or Indian Gooseberry

– Amla is the most abundant source of Vitamin C.
– Amla is a natural antioxidant.
– Amla also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.
– Amla root bark is an astringent.
– The fruits are sour, astringent, cooling, ophthalmic, carminative, digestive, laxative, aphrodisiac, diuretic and antipyretic in nature.
– Amla is an effective cerebral, heart and gastrointestinal tonic.

Health Benefits of Amla or Indian Gooseberry

– It enriches hair growth and hair pigmentation.
– Taking Gooseberry juice with honey is good for improving eyesight.
– Amla strengthens heart muscles.
– Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps in digestion.
– Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake.
– Amla helps strengthen the liver, and rid the body of these toxins
– Amla purifies blood.
– Amla is useful in controlling blood sugar.
– Amla power improves immunity.
– Amla increases red blood cell production.
– Amla helps in the treatment of constipation, anemia, fever, indigestion, insomnia, liver disorder, respiratory problems, sun burns, sun strokes, urinary problems.
– Amla due to its antioxidant property, helps in scavenging the free radicals from the blood along with lowering the oxidation rate of the bad LDL cholesterol.
– Amla is a cool fruit and is used to treat sunstrokes.
– Amla is helpful in conditions like inflammation, degenerative renal disease, cancer and diabetes.
– Amla helps in controlling blood pressure.
– Amla treats white spots on the nails.

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