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What are different health benefits of having flax seeds in your daily diet?

The scientific name of flax seeds is Linum Usitatissimum which means very useful. This is a very appropriate name for this fiber rich seed. Similar to sesame seeds in appearance, it is also available in the form of oil.
Flaxseeds are rich in fiber and omega3 fatty acid in the form of alpha linolenic acid, minerals like iron, manganese, copper magnesium and phosphorus it also contains Vitamin B6. For the tiny seeds this indeed is a long list of nutrients which give it the importance it so well deserves in the nutritional chart.
The health benefits of flax seeds are mainly the reason why it has become indispensable to so many cuisines. Some of the health benefits one can get from flax seeds are discussed below.

Anti inflammatory
The main constituent of the flax seed is omega3 fats which is one of the essential fatty acids required but not produced by the body. Omega3 fat is used by the body to produce a specific set of anti inflammatory prostaglandins series 1 and 2 (a chemical associated with pain). Thus an intake of these seeds in the diet can significantly help reduce pain in conditions like rheumatoid arthritis, headaches and other inflammatory conditions.

Cardiovascular health
A flax seed, rich in omega-3 fat which is a poly unsaturated fatty acid, helps in fighting deposits of cholesterol by breaking them down. These cholesterol deposits may cause blood to clot thereby increasing the chances of cardiovascular diseases.

Increase in the concentration
Omega-3 fats have shown to also help in increasing the concentration levels of the brain. Omega 3 fat works by increasing the flexibility of the lipid membranes of the cells allowing a greater number of neurotransmitters to be transferred between nerve cells. This higher level of transfer allows faster simulation or reaction allowing you to think and react faster. This seed has also shown potential in the treatment of attention deficit disorder.

Flaxseeds are rich in fiber content because of which it acts as an excellent laxative. Flax seeds are also recommended for any constipation issues.

Post menopausal health
These seeds if taken regularly help in regulating the estrogen levels in women post menopause and help to protect them from coronary heart disorders and bone loss arising out of estrogen imbalance.

Weight loss
Flax seeds are recommended for people trying to lose weight. These tiny seeds expand in the stomach when ingested; therefore, eating these seeds some time before meal can reduce ones appetite significantly, thereby reducing the amount of food eaten.

Prevents cancer
Recent studies have shown that flax seeds have about 27 chemical compounds in them which can prevent cancer. Flax seeds have always been recommended to reduce the possibilities of prostrate cancer and breast cancer, this is due to the impact it has in the production of the sexual hormones. Research has further shown that flax seeds help in preventing the spread of melanoma.

Another health benefit of flax seed is that it helps to regulate the level of insulin in the blood thus helping in maintaining blood sugar levels.

Skin care
Apart from all these health benefits of flax seeds, it is also recommended to overcome dryness of skin. Rich with vitamins and minerals this seed is known to help in treating eczema and psoriasis as well.

Due to the attention that this tiny seed has garnered for it capabilities to ward off a variety of health risks, many research institutes are working further to understand how it functions to help develop life saving drugs. Making it a part of your daily diet can definitely help you to live a healthier life. It is very cost effective and easy to prepare as well, just sprinkle a few seeds over your food or add it in a powdered form to your health drink.

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