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What are the health benefits of Vanilla ?

Well, there are a lot of discussions about whether Vanilla is a spice or a fruit, even though majority of consumers consider it as a Spice. Botanically, Vanilla plant is a member of Orchid family which is considered to be the most expensive and oldest spice all over the world.

Origin: Originally, it was used by Europeans as a flavouring agent in ice-creams, cakes, and puddings. Nowadays, it has achieved popularity all over the world. Vanilla plants are found in Brazil, Indonesia, Madagascar, and Mexico.

Medicinal Usage:
– Vanilla can be used as a medicine to be drunk as an infusion for increasing male potency.
– Vanilla also prevents cancer.
– Vanilla can be utilized in medicine industry because of its property of strengthening the immune system of the body.
– Vanilla also prevents memory loss.
– Vanilla is used as a stimulating agent as it balances and increases the secretion of some hormones like testosterone and estrogens. – Vanilla is exploited in making depression, anxiety, and stress reducing medicines.
– Vanilla helps in curative experiments of almost all types of inflammations and hyperactivity in the body systems including respiratory, circulatory, digestive, nervous and excretory systems.
– Vanilla reduces inflammation caused by fever and convulsions.
– For women, vanilla regularizes menstrual system.
– Vanilla cures congestion, cough, and other sinus related problems.

Vanilla Oil: Extracted by fermentation of Vanilla beans, and is further used in improving digestion. Vanilla oil is employed to reduce fever as it helps in fighting internal infections. It contains antioxidant and antidepressant properties which is why it is used in aroma therapy. It works as a natural tranquilizer and promotes relaxation, without any major side effects. It enhances body’s ability to fight off fever and infections, regularizes menstrual cycle in women, relieving the body from stress and also checks the growth of the cancerous cells in the body.

Vanilla Extract: It is usually derived from Vanilla beans that are available in Central America. There is one of the oldest beliefs that it possesses certain remedial characteristic, such as, it was even used for poisonous snake bites in early days. Even in recent times, researchers have found out that vanilla not only gives mental benefits but also cures upset stomach and weight loss kind of issues. It is also benefactor for skin’s health. As a matter of Fact, Beauty Experts acclaims that natural vanillas extract can be used to nourish moisturize and add glow to your face. So girls! Must to use.

Vanilla Tea: Nowadays, Vanilla tea is produced by most leading tea companies because of its versatile benefits. These range from Vanilla Chai tea to Vanilla Rooibos Tea. Vanilla Chai tea heals headaches, lowers anxiety and comforts an upset stomach whereas Vanilla Rooibos has anti-inflammatory, antiviral and anti mutagenic characteristics. The best part is that it is free from Caffeine but contains health nutrients like 11mg Calcium, 12mg Magnesium, 0.11mg zinc, 6mg Phosphorous, 0,230mg manganese, 0.072mg copper and several other vitamins and minerals.

Vanilla Ice Cream: It tastes yummy! Isn’t it? Well, it is one of the most popular flavours all over the world. However, several fans consumes it not just because of its delightful taste but also because, it helps from heartburn almost instantly. Moreover, it is enriched in Calcium, which helps to get it included into a healthy diet chart.

Vanilla Essence and Yogurt: Vanilla Essence is a common ingredient in deserts, ice creams, breakfast cereal, or even oatmeal, because it is much lower in calories and fat as compared to any other flavour sweetener. In total, the calorie count in vanilla essence’s teaspoon is 12.1Kcal which is fantastically lesser than sugar. Overall, Fat and cholesterol amounts to 0mg or 0% while Energy comprises of 288Kcal with 12.65g of Carbohydrates and 0.06g of Proteins. Even better, Vanilla Yogurt is generally used in place of plain yogurt as it possesses same benefits as of Vanilla Essence.

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