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What are the health benefits of Parsley?

Parsley is a small herb which resembles coriander in its appearance. It has many health benefits and is consequently widely used in dishes. Parsley is a bi-annual plant. It is used as both a medicinal herb as well as a culinary herb. This article has the information about all the health benefits provided by Parsley. Parsley, when added to dishes, gives a great taste to them.
Parsley is very beneficial for the kidneys and the bladder. The congestion and inflammation in the kidney and bladder are effectively treated with the help of parsley. Apart from this, problems like kidney and bladder stones, gravels and urine retention are also treated by the use of parsley. Parsley is very rich in vitamin A and Vitamin C. These vitamins help to strengthen the immune system and keep your body healthy. The wounds are repaired more quickly when the content of vitamin C is appropriate in our body. So the intake of parsley which is quite rich in vitamin C helps in treating wounds at a much faster rate. Vitamin A helps fortifying the entry points of the body and also facilitates the capacity of the white blood cells and lymphocytes to fight against various infections.
Parsley is a very good anti-aging agent and delays the signs of aging very effectively. The sebaceous glands remain regulated with the use of parsley and this helps the skin not to dry and show wrinkles. The stiffness of fingers can be gradually reduced with the help of parsley juice. Parsley is also a very good ingredient for the nervous system to work properly and for the adrenal glands. You can maintain a healthy heart with the help of parsley. An amino acid called Homocysteine which is harmful for the blood vessels when present in high quantities; the Folate content of parsley helps cut down the risk of this amino acid. This in turn will help reduce the threats of heart attacks and atherosclerosis.
There is a very rich content of vitamin K present in parsley which is very beneficial for bones, teeth and nerves. The intake of parsley stimulates blood circulation and helps in maintaining the level of blood pressure. Also the joint pains are said to be reduced with the use of parsley. Skin problems like acne, pimples, insect bites, and other infections can be treated by the use of parsley. Oral problems are also treated by chewing parsley regularly. Manganese present in parsley is very good for hair and the iron content helps in maintaining good skin color, healthy nails and also hair growth.
Parsley also contains calcium which helps in clearing the scars on the face and blemishes and also gives a glow to your skin. Apart from this calcium is essential for strong teeth. When the parsley is taken, it acts a great herbal tonic for the face. Females suffering from menstruation problems can take the help of parsley as it treats those problems and relieves the painful periods also. Parsley is also rich in many volatile oils. One such volatile oil is myristicin which slows down or rather prevents the formation of lung tumor. Another antioxidant present in parsley is Beta-carotene. This antioxidant is helpful in the reduction fat. So in one way parsley also contributes to fat loss. It reduces the asthma attacks and rheumatoid arthritis.
The content of vitamin K present in parsley is a great source of nutrition for maintaining strong bones. The intake of parsley will gradually reduce the accumulation of calcium on the tissue and hence helps prevent many heart problems. Another unique and very beneficial property of parsley is that it helps in treating night blindness as well as some ear infections.

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