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What are the health benefits of turmeric (a common spice)?

Turmeric is a very commonly used spice, used primarily to give taste and color to cuisines. It also has many medicinal properties. Turmeric contains Curcumin (diferuloylmethane), which is considered to be the main component of turmeric. This is the component which gives the yellow color to the turmeric stick. Turmeric is also known as Curcuma longa (botanical name). Turmeric is a herb which belong to the ginger root family. Many of us are quite aware of the benefits which turmeric provides. This article will discuss in detail the health benefits which are provided by turmeric and some them are such that they are commonly not known to people. In addition, turmeric is under medical investigation for many other properties such as anti-cancer.
The health benefits of turmeric can be listed as follows:
 One of the main benefits of turmeric is its power to prevent heart attacks and also make the heart strong enough so as to avoid further heart problems. Oxidation causes lipids to build within your arteries which my lead to heart attacks. Taking turmeric regularly for a period of time reduces the chances of formation of lipids in the arteries hence preventing heart attacks and it also helps in reducing the level of bad cholesterol in your body.
 The antioxidants present in turmeric also help reduce the chances of cancers like breast cancer and prostate cancer and lung cancer, skin and colon cancers. The combination of cauliflower and turmeric is very good for the treatment of prostate cancer. Regular intake of this mixture ensures the existing prostate cancer growth to stop.
 The neurodegenerative disease known as Alzheimer’s disease is also impacted by the use of turmeric. Turmeric has anti-inflammatory properties which help lower down the plaque burdens and amyloid levels. Turmeric also slows down the growth of this disease.
 Turmeric is very helpful in treating bruises, wounds and sprains. Turmeric along with hot milk is good for bones. If you are bleeding due to some wound or cut, application of turmeric on the cut will stop the bleeding immediately. Swellings and pain due to bruises can be reduced with the help of turmeric when mixed with lime juice or water.
 Skin problems can be treated very effectively with the help of turmeric. The application of turmeric along with til oil helps in reducing the eruptions caused on the body. Applying turmeric on the whole body before bath acts as antiseptic and fights against various skin problems. It also helps in decreasing spots caused due to ring worms. Turmeric paste is applied to the skin to tone up the skin evenly and enhance the complexion of the skin and stretch marks are also visibly reduced with the application of turmeric on affected areas.
 Turmeric is a very good supplement to reduce diabetes. The intake of herbal extracts of turmeric has shown great improvements in the blood sugar level of the diabetic patients.
 Arthritis can be reduced by turmeric. The regular intake of turmeric gradually decreases the chances of arthritis and also reduces the existing problems due to arthritis like swelling, pain, etc.
 Digestive problems are also reduced by the intake turmeric. Bile juice is responsible for efficient digestion. Turmeric stimulates the secretion of bile juice hence maintaining a proper digestive system.
Turmeric is a very beneficial herb and its list of health benefits is endless. This was just a glimpse of the benefits which turmeric provides. Increase the intake of turmeric in your diet to improve your present health conditions and increase the chances of leading a problem free life ahead.

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