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What are the health benefits of Ginger and how is it useful?

Ginger is a creeper and a perennial plant. The ginger we use is the rhizome of the ginger plant. It is hard and comes in different and distorted shapes. The botanical name for the ginger plant is the Zingiber Officinale. It is mostly found in Asian countries and especially in China. Ginger has many health benefits and therefore it is used for various medications. Ginger contains useful components like magnesium, potassium, manganese, copper, vitamin B6, and gingerol (inhibitor of Nitric Acid). This article will tell you the benefits of ginger in detail.
• Blood circulation can be stimulated using ginger in turn regulating the blood flow. This stimulation in the blood circulation helps the aches in the muscles to relieve. A paste of ginger and turmeric when warmed up a bit and applied on the affected area can relieve the muscle pain quickly. As ginger is a good circulatory stimulant, therefore it also reduces the chances of heart attacks, prevents the blood from forming clots, prevents hypertension and also lowers the level of cholesterol on the blood.
• People suffering from asthma can take a mixture of honey, ginger juice and fenugreek decoction for treating themselves. Cough and cold can also be treated by using ginger. For cold the patient can take a steam of water in which ginger is mixed and for treating coughs the patient can drink hot water boiled along with ginger powder, honey, and clove and cinnamon powder.
• Ginger contains components called gingerols and shogaols. These components help control the nausea and vomiting feeling of a patient. Ginger also helps in treating morning sickness.
• A very important and useful benefit of ginger appears in the treatment of ovarian cancer. This is because, ginger is said to kill the cells which cause cancer to occur. Not only ovarian cancer but many other dangerous cancers like colon cancers can also be treated effectively using ginger.
• Ginger is said to be very effective in treating problems related to digestion, flatulence and gastrointestinal problems. The volatile oils present in ginger help promote digestion process.
• Skin irritations and arthritis pain can be relieved with the help of ginger. It also provides relief to migraine patients as some properties of ginger are capable of stopping a pain causing component called prostaglandins and those properties also stop the inflammation occurring in the blood vessels hence preventing the migraine pain.
• Motion sickness can also be treated with ginger. All the problems caused due to travelling like vomiting, nausea; dizziness can be relieved by taking ginger. Nausea caused due to chemotherapy can also be treated with the help of ginger.
• Ginger also proves to be very beneficial for many dental problems like tooth aches and it helps in maintaining strong teeth.
• Menstrual problems like irregular periods or menstrual cramps can be relieved by taking ginger. For cramps during periods, ginger tea and brown sugar is taken to sooth and relieve the pain.
• Any type of kidney disorders can be treated by the use of ginger regularly. Wounds caused externally can be healed by ginger. Ginger is said to be very effective for healing snake bites.
• For diabetic patients ginger is a very good supplement. It helps maintain the blood sugar level.
• People having sea sickness can use ginger so as to prevent them from having such feeling.
• Ginger is a very good anti fungal agent and helps prevent and treat fungal infections very effectively.
• Ginger contains silicon which is said to be very good for the skin, hair, nails and teeths.

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