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What are health benefits of salmon?

Salmon is a species of fish which is found both in fresh water (rivers) and saline water(seas).
– These fishes are found in the type of water according the stages of its development.
– The scientific name of the salmon family is Oncorhynchus.
– Cherry Salmon, Pink Salmon are some of the types of salmon fishes. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content.
– It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats.
– About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and a slightly lower amount is provided in the form of DHA (docosahexaenoic acid).
– The amounts of EPA and DHA contained in salmon are unusual
– An intake of omega-3-containing fish like salmon is essential.
– This fish is a good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids in form of Triglyceride, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family, minerals like Selenium, Zinc, Phosphorus, selenium, Calcium and Iron.

The health benefits of salmon include:
– proper cardio vascular health
– muscle and tissue development
– eye care
– effective body metabolism
– cardiovascular benefits
– improved mood and cognition
– joint protection
– eye benefits
– decreased cancer risk
– reduces the risk of leukemia, multiple myeloma, and non-Hodgkins lymphoma.
– benefits Related to Protein and Amino Acid Content
– benefits Related to Vitamin D
– benefits Related to Selenium

It helps in good growth of:
– Muscles
– Tissues
– Enzymes
– Hormones

Vital points regarding health benefits of salmon:
– The proteins from salmon (and most other fishes) are easy digestible.
– They are easily absorbed into the body.
– They have no adverse side effects nor contain carcinogenic compounds.
– Selenium, which is very necessary for building up of tissues, hair, nails etc.
– The Omega-3 Fatty Acids maintain flexibility of arteries and veins.
– It also strengthens cardiac muscles.
– The essential amino acids repair damages to the cardio-vascular tissues.
– They help reduce the blood pressure.
– They lower cholesterol level.
– They prevent hardening of walls of arteries and veins.
– They reduce the chances of heart attack.
– The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin.
– This facilitates absorption of sugar and consequent lowering of blood sugar level.
– The Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes.
– The Omega-3 fatty acids increase efficiency of the brain.
– It improves memory and keeps it wide awake during long working hours.
– This protects nervous system from damages from aging.
– It acts as an anti depressant.
– It relaxes the brain and are also helpful in treating Alzheimer’s and Parkinson’s disease.
– Omega-3 fatty acids reduce inflammation of the arteries and digestive system.
– It reduces chances of cancer of colon,prostrate and kidneys.
– It improves the skin texture, add shining to eyes, skin, hair and nails.

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