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What are different home remedies for common digestive problems?

The main function of the digestive system is:
– to process all the foods and liquids you consume.
– then turn them into nutrients or energy required by the body.
– the food that cannot be digested gets converted to waste matter, which gets expelled from the body.
– this is done by a bowel movement.

The common digestive disorders are:
– heartburn or Gastro Esophageal Reflux Disease (GERD)
– constipation
– diarrhea
– gastritis
– hemorrhoids
– irritable Bowel Disease (IBS)
– gallstones

The other types of digestive disorders are:
– celiac disease
– peptic ulcers
– crohn’s disease
– ulcerative colitis
– diverticular disease
– colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Home Remedies for Common Digestive Disorders
– Drink fresh Aloe Vera juice.
– This is very high in vitamins, minerals and other essential nutrients.
– This remedy is said to relieve diarrhea, constipation as well as other gastrointestinal problems.
– Probiotics, which are microbial organisms, are usually found in the digestive tracts of humans.
– They improve the digestive process in the body.
– Consume probiotic yogurt at regular intervals during the day.
– This alleviates the digestive disorders.
– Different types of tea can be very helpful.
– Ginger tea, chamomile tea, green tea and peppermint tea are the effective varieties of tea that alleviate digestive problems.

Use bitter digestive stimulants and herbs like:
– black cohosh,
– angelica,
– yarrow,
– skullcap,
– dandelion
– small quantities of wormwood
– mint,
– lavender,
– fennel,
– rosemary,
– juniper,
– valerian,
– lemon balm

Diet for Common Digestive Disorders
– Follow a healthy diet at all times.
– The BRAT diet is the ideal one which comprises of bananas, rice, applesauce, tea (or Toast).

Diet Aspects
– Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients.
– Consumption of whole grains and cereals is also important.
– It adds fiber to your digestive tract.
– Fiber facilitates the movement of the waste matter in the digestive tract.
– High-fiber foods help alleviate constipation.
– Adequate intake of fluids, especially water.
– Make sure that you drink at least 8 to 10 glasses of water through the day.

Other Home Remedies
– Ginger garlic with honey juice
– Decoction of Coriander, cardamom, ginger and cloves
– Lemon with honey
– Chamomile tea
– Holy basil with ginger and jiggery
– Cumin seeds with pomegranate
– Cabbage juice
– Papaya juice

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