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What are different home remedies for leg pain and cramps? – Part 1

– Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
– These are usually painful and extremely discomforting.
– Leg cramps often occur in elderly patients though age is no criteria.
– Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
– The duration of a leg cramp ranges from less than a minute to several minutes at times.
– Night leg cramps or nocturnal leg cramps are problematic.
– They can be excruciating when they strike.
– Restless leg syndrome is not same as night leg cramps.
– Leg cramps during pregnancy are known to be problematic.
– These are mostly caused simply by the additional stress and strain on the muscles.
– This symptom will accordingly pass on with delivery.

Leg Cramps Symptoms
– Severe leg pain.
– Muscle tenderness.
– Inability to move the leg for the duration the cramp lasts.

Some of the factors leading to the same are as follows
– Muscle fatigue due to overexertion.
– Rigorous exercises.
– Dehydration.
– Excess weight.
– Electrolyte, hormonal or fluid imbalances.
– Side effects of certain medicines such as diuretics.
– An unusual or a different exercise than what is done normally.
– Diminished blood supply.
– Nerve abnormalities.
– Nerve and muscle diseases.

General Home Remedies for Leg Cramps and Pain
– Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water.
– Have this once a day.
– Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
– Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil.
– After massaging, wrap the affected area with a towel dipped in hot water.
– Consume 2-3 bananas per day.
– It increases the potassium intake in the body, thereby relieving a person from cramps.
– Having 2 tsp of honey per day is helpful in preventing leg cramps.
– Increase the intake of foods rich in calcium, potassium and magnesium daily.
– All the three basic food groups is recommended.
– A red flannel can also be wrapped around the area with pain.
– Coconut is also very helpful.
– Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.
– Intake of cod liver oil also helps in curing all types of leg pains and general weakness of the body.
– Drink plenty of fluids and oral re-hydration solutions.
– This is for the electrolyte loss and dehydration that are the most common causes of muscle cramps.
– Drinking liquids like caffeinated drinks or alcoholic drinks does not constitute towards your fluid intake.
– These are diuretics that will actually have the opposite effect on your system.

Leg Cramps Treatment

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