Categories

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are different home remedies for leg pain and cramps? – Part 1

– Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
– These are usually painful and extremely discomforting.
– Leg cramps often occur in elderly patients though age is no criteria.
– Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
– The duration of a leg cramp ranges from less than a minute to several minutes at times.
– Night leg cramps or nocturnal leg cramps are problematic.
– They can be excruciating when they strike.
– Restless leg syndrome is not same as night leg cramps.
– Leg cramps during pregnancy are known to be problematic.
– These are mostly caused simply by the additional stress and strain on the muscles.
– This symptom will accordingly pass on with delivery.

Leg Cramps Symptoms
– Severe leg pain.
– Muscle tenderness.
– Inability to move the leg for the duration the cramp lasts.

Some of the factors leading to the same are as follows
– Muscle fatigue due to overexertion.
– Rigorous exercises.
– Dehydration.
– Excess weight.
– Electrolyte, hormonal or fluid imbalances.
– Side effects of certain medicines such as diuretics.
– An unusual or a different exercise than what is done normally.
– Diminished blood supply.
– Nerve abnormalities.
– Nerve and muscle diseases.

General Home Remedies for Leg Cramps and Pain
– Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water.
– Have this once a day.
– Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
– Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil.
– After massaging, wrap the affected area with a towel dipped in hot water.
– Consume 2-3 bananas per day.
– It increases the potassium intake in the body, thereby relieving a person from cramps.
– Having 2 tsp of honey per day is helpful in preventing leg cramps.
– Increase the intake of foods rich in calcium, potassium and magnesium daily.
– All the three basic food groups is recommended.
– A red flannel can also be wrapped around the area with pain.
– Coconut is also very helpful.
– Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.
– Intake of cod liver oil also helps in curing all types of leg pains and general weakness of the body.
– Drink plenty of fluids and oral re-hydration solutions.
– This is for the electrolyte loss and dehydration that are the most common causes of muscle cramps.
– Drinking liquids like caffeinated drinks or alcoholic drinks does not constitute towards your fluid intake.
– These are diuretics that will actually have the opposite effect on your system.

Leg Cramps Treatment

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>