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What are different home remedies for leg pain and cramps? – Part 2

– Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
– These are usually painful and extremely discomforting.
– Leg cramps often occur in elderly patients though age is no criteria.
– Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
– The duration of a leg cramp ranges from less than a minute to several minutes at times.

1. Healing Herbs tea
– This is an anti-pain
– It is also a relaxing tea that will help in preventing leg cramps and provide relief:
– 1 part St. Johnswort
– 1 part Passionflower
– 1 part Skullcap
– 1 part Chamomile
– 1 part White Willow Bark

2. Anti-Stress/Pain Potion
– GAIA Herbs
– 1 part Gaia Herbs Serenity Elixir
– 1 part Herb Pharm White Willow Bark
– A red flannel can also be wrapped around the area with pain.
– Use of coconut helps in curing the leg and knee pains.
– 1-2 teaspoonful of fenugreek powder in the morning water is also effective leg pain remedy.
– A gentle massage with Arthcare Oil is recommended to leg pain cure and to strengthen the bone tissues.

3. Massage oil
– Take 10 grams of camphor and 200 grams of mustard oil.
– Mix in a glass bottle and keep the bottle in the sun till the camphor dissolves.
– Massage the affected area daily.
– This is very good home remedy for leg pain.

4. Saffron solution
– Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week.
– This is one of the effective home remedies for leg pain.

5. Various yogasanas
– Janusandhi,
– Uttanpadasana
– Gomukhasana

Other Home remedies
– Make sure that you use appropriate footwear when walking that provide your feet with adequate support.
– Stretch your muscles gently with light exercise like riding a stationary bicycle for a few minutes before going to bed.
– This can help loosen up and strengthen the muscles.
– This would greatly limit the occurrence or severity of night leg cramps.

Make sure that your diet is not restrictive
– A well balanced diet with plenty of fresh fruits and vegetables should be taken regularly.
– This should provide you with all the essential nutrients you need. – Mineral deficiencies can aggravate the problem of night leg cramps.
– The best way to get it to pass is by consciously relaxing your mind and body.
– Deep breathing is the most effective method of relaxation at such times.
– Lightly massage the cramped muscle with your hands using a soothing balm.
– A hot shower or soak in a warm bath should also offer considerable relief.
– Multi-vitamin and mineral supplements may help.
– Calcium, potassium, and magnesium deficiencies are often the cause for night leg cramps.
– Try and consume fresh fruits and vegetables.
– Whole meal varieties of grains should be taken.
– Fruits like dates and bananas are rich sources of magnesium and potassium.
– It would be best to get the required dosage of calcium from supplements that do not contain phosphorus.

Some good dietary sources of essential minerals like potassium are:
– Bananas, dates, grapes, apricots, and raisins.
– Pulses, cabbage and broccoli.
– Oranges, tomatoes and grapefruit, including their juice.
– Pork, lamb, and fish like tuna.
– Potatoes and corn.

Additional Tips to Cope
– Avoid using tight bed covers or restrictive sheets.
– Stretch the calf muscles with some light exercise for at least five minutes before going to bed each night.
– Take up a non intensive fitness regime like yoga or pilates to strengthen the muscles and also to loosen them up.
– Yoga is particularly useful as the breathing exercises and meditative practices.
– Yoga also helps improve circulation.

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