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What are different health benefits of coconut? – Part 1

– Young coconuts have either a green shell or a white “husk” if the outer shell has been removed.
– Mature coconuts are the more familiar-looking brown, hairy variety.
– The nutrients and physical characteristics change as a coconut matures.
– Young coconuts have more ‘water’ and soft, gel-like meat, and mature coconuts have firm meat and less ‘water.’
– The nutrient values per 100-gram (edible) portion vary significantly.
– The liquid inside the coconut is known as coconut water or juice.
– Coconut cream is made from pressing the coconut meat.
– Coconut milk is made from the expressed juice of grated coconut meat and water.
– Coconut oil, on the other hand, is the fatty oil that comes from the coconut meat.
– High-quality coconut oil is truly the healthiest oil you can consume.
– Coconut can be safely added to most everyone’s diet.
– Young coconuts are good for most people.
– They are particularly good for carbohydrates and mixed types.
– Mature coconuts are best for protein types.
– Coconuts can add flavor.
– Coconuts adds healthy nutrients to your diet.
– Coconuts are rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and boosts the immune system.
– Fresh coconut juice is one of the highest sources of electrolytes known to man.
– This can be used to prevent dehydration.
– In cases of diarrhea or strenuous exercise this is best.
– It helps you lose weight, or maintain your already good weight.
– Reduces the risk of heart disease.
– Lowers your cholesterol.
– Improves the conditions in those with diabetes and chronic fatigue
– Improve Crohn’s, IBS, and other digestive disorders.
– Prevents other disease and routine illness with its powerful antibacterial, antiviral and anti-fungal agents.
– Increases metabolism and promotes healthy thyroid function.
– Boosts your daily energy.
– Rejuvenate your skin and prevent wrinkles.

Health benefits in traditional medicine
Coconut is used to treat a wide variety of health problems including
– abscesses,
– asthma,
– baldness,
– bronchitis,
– bruises,
– burns,
– colds,
– constipation,
– cough,
– dropsy,
– dysentery,
– earache,
– fever,
– flu,
– gingivitis,
– gonorrhea,
– irregular or painful menstruation,
– jaundice,
– kidney stones,
– lice,
– malnutrition,
– nausea,
– rash,
– scabies,
– scurvy,
– skin infections,
– sore throat,
– swelling,
– syphilis,
– toothache,
– tuberculosis,
– tumors,
– typhoid,
– ulcers,
– upset stomach,
– weakness,
– wounds

Health benefits in modern medicine
– Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
– Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
– Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
– Expels or kills tapeworms, lice, giardia, and other parasites.
– Provides a nutritional source of quick energy.
– Boosts energy and endurance, enhancing physical and athletic performance.
– Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

The Coconut Oil Miracle Coconut Cures: Preventing and Treating Common Health Problems with Coconut Cooking with Coconut Flour

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