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What are different health benefits of coconut? Part 2

Health benefits in modern medicine
– Improves insulin secretion and utilization of blood glucose.
– Relieves stress on pancreas and enzyme systems of the body.
– Reduces symptoms associated with pancreatitis.
– Helps relieve symptoms and reduce health risks associated with diabetes.
– Reduces problems associated with malabsorption syndrome and cystic fibrosis.
– Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
– Helps protect against osteoporosis.
– Helps relieve symptoms associated with gallbladder disease.
– Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.
– Improves digestion and bowel function.
– Relieves pain and irritation caused by hemorrhoids.
– Reduces inflammation.
– Supports tissue healing and repair.
– Supports and aids immune system function.
– Helps protect the body from breast, colon, and other cancers.
– Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
– Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
– Helps prevent periodontal disease and tooth decay.
– Functions as a protective antioxidant.
– Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
– Does not deplete the body’s antioxidant reserves like other oils do.
– Improves utilization of essential fatty acids and protects them from oxidation.
– Helps relieve symptoms associated with chronic fatigue syndrome.
– Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
– Reduces epileptic seizures.
– Helps protect against kidney disease and bladder infections.
– Dissolves kidney stones.
– Helps prevent liver disease.
– Is lower in calories than all other fats.
– Supports thyroid function.
– Promotes loss of excess weight by increasing metabolic rate.
– Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
– Helps prevent obesity and overweight problems.
– Applied topically helps to form a chemical barrier on the skin to ward of infection.
– Reduces symptoms associated the psoriasis, eczema, and dermatitis.
– Supports the natural chemical balance of the skin.
– Softens skin and helps relieve dryness and flaking.
– Prevents wrinkles, sagging skin, and age spots.
– Promotes healthy looking hair and complexion.
– Provides protection from damaging effects of ultraviolet radiation from the sun.
– Helps control dandruff.
– Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
– No harmful or discomforting side effects.
– Is completely non-toxic to humans.

Health benefits of coconut water
– The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
– Cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
– Its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
– Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
– These vitamins are essential to replenish.
– Coconut water contains a very good amount of electrolyte potassium.
– 100 ml of water has 250 mg of potassium and 105 mg of sodium.
– Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
– Fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

The Coconut Oil Miracle Coconut Cures: Preventing and Treating Common Health Problems with Coconut Cooking with Coconut Flour

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