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What are different home remedies for Back Pain? Part 1

Causes of Backache
– Sedentary living habits
– Hazardous work patterns
– Psychological conditions associated with emotional stress.
– Spasms of the muscles
– Bad posture or illness
– Overweight.
– Muscular Tension, Straining of the Joints, Poor Posture.
– Kidney or Prostate Problems, Female Disorders, Influenza.
– Sitting for a Long Time, High Heels.

Backaches can also originate from:
– the nerves
– ligaments
– tendons and joints
– the spine

Home remedies for Back Pain

1.) Backache Treatment using Garlic
– Two or three cloves should be taken every morning to get results.
– Oil prepared from garlic should be rubbed on the back which will give great relief.
– This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan.
– Any of the oils, which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used.
– They should be fried on a slow fire till they are brown.
– After the oil has cooled, it should be applied vigorously on the back.
– It should then be allowed to remain there for three hours.
– The patient can take a warm-water bath.
– This treatment should be continued for at least fifteen days.

2.) Backache Treatment using Lemon
– The juice of one lemon should be mixed with common salt and taken by the patient twice daily.

3.) Backache Treatment using Chebulic Myroblan
– A small piece of chebulic myroblan should be eaten after meals.

4.) Backache Treatment using Vitamin C
– About 2,000 mg of this vitamin should be taken daily.
– Improvement will be noticeable within two days.
– Vitamin C is also known for its ability to boost the immune system.

5.) Backache Treatment using Potato
– Raw potato is an ancient home remedy for incapacitating pain in the lumbar region.
– Application of raw potato in the form of a poultice has been found very effective.

6.) Avoid Smoking and Tobacco Intake
– Smoking or taking tobacco in any form should be given up.
– They affect the proper functioning of the body.

7.) Hot Fomentation and Alternate Sponging
– Application of heat to the back will also give immediate relief.
– A hot bath is also known for its ability to relieve stress as well as ease muscular tension.
– Allowing hot water to flow down the back is known to be beneficial.

8.) Yogic Asanas are also Useful
Yogic asanas which are beneficial in the treatment of backache are
– Bhujangasana
– Shalabhasana
– Halasana
– Uttanpadasana
– Shavasana

9.) Sleep as Natural Remedy
– Sleep will relax you and give your body the chance to recoup from the day before.
– It will revive and help stimulate the circulation in your back
– It will also give a chance to heal any damaged tissue or muscle.

The diet of those suffering from backache should consist of:
– a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce.
– at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach.
– plenty of fruits, except bananas.
– patient should have four meals daily.
– fruit and milk are advised for breakfast.
– steamed vegetables and whole wheat tortilla for lunch.
– fresh fruit or fruit juice in the evening.
– a bowl of raw salad and sprouts during dinner.

Avoid Fatty, Spicy Fried foods and Processed Foods
– fatty, spicy, and fried foods
– curd, sweetmeats and sugar
– condiments
– tea and coffee
– processed food for preservation

Spine-Worx Back Realignment Device Acupressure Mat | Acupuncture Mat for Back Pain Relief Healing Back Pain: The Mind-Body Connection

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